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The Most Effective Ways to Treat and Prevent Acne
Just by their very nature, guys are prone to pimples. But there are things you can do to minimize the appearance of facial blemishes. If you aren't doing so already, take these preventive measures...

Know the Signs of Alzheimer's Disease
More than 5 million Americans are currently living with Alzheimer's disease (AD), and, by 2050, approximately 16 million will have the disease. Do you know what the symptoms are?

Having a Mother with Osteoporosis Can Lead to Increased Risk for Spinal Fracture
The women of today may be at risk of osteoporosis, but treatments are now available to help strengthen bones, and repair spinal fractures.

Parents: Tips on Caring for Cuts and Scrapes
It's something every parent has experienced. It's a beautiful day and your children are outside having fun at a playground, backyard barbecue or party when an accidental scrape or minor cut turns the laughter into tears. Here's what you need to know to promote proper healing.

Millions of Americans Bring Massage Benefits into the Home
Massage is moving mainstream in the lifestyles of millions of Americans who rely on the millennia-old therapeutic practice not just for relaxation but for a host of health benefits, including pain relief.

The Importance of a Good Night's Sleep
Professional athletes know that adequate sleep is as crucial to peak performance as any other aspect of training. Sleep not only provides physical rest for our bodies, but mental rest and renewal for our minds. Most people recognize the benefits of sleep, so why don't we make it a priority?

Simple Lifestyle Changes Can Boost Your Memory
Do you ever find yourself at the grocery store struggling to remember what you came for? Are you forgetting birthdays and lunch dates? If these situations sound familiar to you, you're not alone. Forgetfulness is one of the most common complaints of those in middle age and beyond. Here are some simple tips for boosting your memory.